What is Swedish Massage?
What is Swedish Massage?
Who doesn't enjoy a massage well done?
Regular massage benefits both our physical and mental well-being -
promoting deep relaxation, it relieves stress, uplifts our spirits and
soothes muscular tension, aches and pains.
Massage is a safe, natural therapy and a fantastic way to totally switch
off, recharge and stay physically and mentally ready for anything!
Whether you want to feel relaxed, rejuvenated, or thoroughly
s-t-r-e-t-c-h-e-d out; you’re in safe hands. Massaging into the deeper
layers of muscles is an effective way to release any tension that has
been stored up over the years. If your work is desk-based, then this is the treatment for you, as it’s fantastic at relieving stiff necks and sore backs.
Aromatherapy oils that warm the muscles and relieve pain are guaranteed to get into all the right places.
What is Reflexology?
What is Reflexology?
Reflexology is an increasingly popular therapy, using special massage techniques on the feet - but it is so much more than a fabulous foot rub!
Specific points on the soles, tops and sides of the feet are manipulated with the aim of bringing about a beneficial balancing response in other parts of the body. All of the body’s internal organs, structures, systems and glands are represented in the feet, and by working specific pressure points, any imbalances can be detected and treated to restore harmony and equilibrium.
Reflexology is believed to stimulate the body's own healing process and encourage good physical and mental health. The treatment itself is deeply relaxing and therefore particularly useful for alleviating stress related conditions.
Used on a regular basis , reflexology can be beneficial in maintaining general wellbeing and has many benefits including; soothing the nervous system, boosting energy levels, relieving headaches and tension, rectifying digestive disorders, stimulating the circulation, improving menstrual disorders and relieving insomnia.
